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I need dairy free/pasta,bread,rice,flour Free Recipes?

I would go totally vegetarian but my husband enjoys eating meat. Unfortunately he is diabetic and so we need some good recipes that he will enjoy. No fish. I would also like to find a good bread recipe that requires little or no white flour.
Thanks!

Since you asked for a recipe that requires little or no white flour, I was wondering if you knew that 40% of diabetics have celiac disease, making them intolerant to gluten (i.e., white flour).

I have an easy bread recipe that is high-protein and uses no white flour:

http://www.elanaspantry.com/2008/01/02/simple-bread/

Here is a recipe for rosemary apple chicken:

http://www.elanaspantry.com/2007/11/04/rosemary-apple-chicken/

Both of these recipes are dairy and flour free.

Here is also a muffin recipe that I wrote in case you are looking for something sweet, but ok for a diabetic:

2 1/2 cups almond flour
1/2 teaspoon salt
1 teaspoon baking soda
1 cup dried cranberries
1/2 cup grapeseed oil
1/2 cup agave
3 eggs
1 teaspoon lemon zest

1. Combine almond flour, salt, baking soda and cranberries in a large bowl
2. Combine oil, agave eggs and lemon zest in a smaller bowl
3. Stir wet ingredients into dry
4. Place in lined muffin tins and bake at 350 for 25-30 minutes
5. Cool and serve

I hope this helps with your search for Healthy Recipes.

Making No-Knead Bread

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