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How do I Cook Healthy food that also tastes good?

I am about 50 kilos overweight, and while I Lose Weight, I do not want to sacrifice my palate. For me, food is the spice of life I'd rather be fat and Good Food to eat soft food to eat lean. Of course, rather be thin to eat well! So far all the "Healthy Recipes" I've tried tastes like shit. Does anyone have any techniques to share, or at least stories how to lose weight without giving up the "spice-of-life", AKA the food?

When I lost weight, I have changed nothing except the size portions. Reduce your portion size. If you do not feel full, drink more water. Water will become your best friend when you lose weight.Pretty soon you are the metabolism changes and you begin to feel faster. And do not forget. Daily exercise !!!!! Dont expect a noticeable difference if you exercise do. I used to shudder at the word and now I feel sinful not to exercise lol. If you do not exercise, your Weight Loss program can lose weight more slowly fail.You and may be discouraged because of the slow progress. I used to be exhausted within 5 minutes of operation. Now I am training for a marathon. The enemy number one: Do not eat out. No soda or juice. If you're tempted to drink it fills. It is a good time to hydrate. The more transparent urine is more hydrated. Try to drink as much water as you can so that urine is clear. The number of cups should be your daily goal. This will also influence the amount you eat. My suggestion is that if you not have a cup of water every hour, get one. When you get tempted to snack and drink. Limiting what you eat. Oh yes. I lost over 100 pounds. I know its shocking. Yes, I scared my friends. It could even fit in some of my friends (who are girls) jeans. And guess what? I had the same meal. Fried? no problem. Its all portion control. But I must admit. I Lent to encourage the creation of this change of lifestyle.

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