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I need the best solution to the diet to Lose Weight?

I am a size 14 women and want to go down to a size 10, weight 158 pounds. I lose about 25 pounds. What do you think of eating oatmeal for breakfast, a salad for lunch and a piece of meat (chicken breast or fish) with some vegetables. Of course I'm going to chop nuts and a piece of fruit between meals and drink plenty of water. Will I succeed in lose weight after this type of diet.

That sounds like a good meal plan, but you should start walking, too. Just buy a good pair of walking shoes and start out in 30 minutes 3 times a week. His way of working up to 60 minutes 5 times a week.

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